![]() ![]() A book that is much needed in our post-pandemic world.” “The Science of Stuck will give readers a new perspective, a deep understanding of anxiety, and a way out of anxiety. Nancy Levin, author, Setting Boundaries Will Set You Free ![]() The Science of Stuck provides the precise compass you need to navigate your way to freedom.” “With down-to-earth language, enlivening inner-exercises, vivid humanness and humor, Britt Frank invites you to explore the gap between your own inertia and momentum. Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery You might just replace that stack of self-help books on your bedside table with this one essential guide.” This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. “This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. Porges, PhD, originator of The Polyvagal Theory, founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, professor of psychiatry at the University of North Carolina, and a co-founder of the Polyvagal Institute Through relatable examples, we can develop skills to feel safe enough to venture into relationships and novel experiences and learn that being stuck is not a lifelong destiny.” “In The Science of Stuck Britt Frank provides insights that enable individuals to move from the rigidity and predictiveness of being stuck to flexibility, curiosity, and social accessibility. Schwartz, PhD, creator of the evidence-based Internal Family Systems (IFS) therapeutic model, and faculty member at Harvard Medical School To use one of her great metaphors, what if anxiety isn’t an annoying feeling to ignore or medicate and instead is a warning light on your mind’s dashboard, indicating that something inside you needs attention? Frank’s has been quite a journey and I’m so glad she’s courageous enough to share it, and the wisdom it brought her, with us.” ![]() If you had that problem, just launch the save and sleep once, and it should be fixed.“In this lively, well-written book, Britt Frank adds her compelling voice to the movement toward listening to rather than avoiding or fighting with what is making you stuck.
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